Snack bar takes only 5 min

I am very particular with my snacking! You have to be! Otherwise you end up eating whatever 🤭This snack bar takes only 5 min to put together and then it just sits in the ref. Done ✔️

Ingredients

• 10 dates ( put in hot water while preparing the rest)
  

• 1 C oats ( gluten free)
  

• 1 Tbls nut butter
  

• 1 Tbls tahini
  

• 1/2 tsp ground cinnamon
  

• Pinch of salt
  

• 2 Tbls dark raw chocolate chips
  

• Add 1 scoup of protein any flavor you like ( optional)
  

• 1 tsp ashwanganda ( optional ) - adaptogen with calming effect
  

Method

Blend the dates with the tahini in a blender until it becomes paste like.

Combine all ingredients in a bowl preferably a glass square or rectangle one and set in the ref for at least 30 min.

Cut in cubs or bars and enjoy.