<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[www.alexiapotamitou.com]]></title><description><![CDATA[Alexia Potamitou]]></description><link>https://old.alexiapotamitou.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 04:07:26 GMT</lastBuildDate><atom:link href="https://old.alexiapotamitou.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ Snack bar takes only 5 min ]]></title><description><![CDATA[I am very particular with my snacking! You have to be! Otherwise you end up eating whatever This snack bar takes only 5 min to put...]]></description><link>https://old.alexiapotamitou.com/post/snack-bar-takes-only-5-min</link><guid isPermaLink="false">6645b37a723b4f61edefbb3e</guid><category><![CDATA[Healthy Snack]]></category><pubDate>Thu, 16 May 2024 07:23:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_1c75d1e8c4dd407d8c8fae9a92a6b7ba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Indulge in a bowl of wellness with our Tasty Chia Pudding! ✨]]></title><description><![CDATA[chia]]></description><link>https://old.alexiapotamitou.com/post/indulge-in-a-bowl-of-wellness-with-our-tasty-chia-pudding</link><guid isPermaLink="false">6645b0bab4022cb9308996c2</guid><category><![CDATA[Healthy & tasty]]></category><pubDate>Thu, 16 May 2024 07:16:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_b71bbbdfce724d26bf907b4a7087a25a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Amazing lemon olive oil cake]]></title><description><![CDATA[Ingredients 2 eggs 1/2 C honey 1/3 C oat milk 1/2 tsp vanilla extract in fluid or actual vanilla bean 1/2 C organic extra virgin olive...]]></description><link>https://old.alexiapotamitou.com/post/amazing-lemon-olive-oil-cake</link><guid isPermaLink="false">65119e0d26876f56ed756cb6</guid><category><![CDATA[Deserts]]></category><pubDate>Mon, 25 Sep 2023 15:13:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_2e240a54345c47baa92598b4ca3dd325~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Debloating effect!]]></title><description><![CDATA[With summer in full swing we all want to feel light and amazing!! It’s certainly not the time to feel bloated…even when we are out and...]]></description><link>https://old.alexiapotamitou.com/post/debloating-effect</link><guid isPermaLink="false">64d34f82f5b6e274f060f09a</guid><pubDate>Wed, 09 Aug 2023 08:37:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_e9c54aea45bd4a2f9694c913f0edbdc0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[The muscle centric approach and the IBS!]]></title><description><![CDATA[I have been suffering from IBS for years, I still do as symptoms can be triggered form stress, anxiety and fear. I am constantly working...]]></description><link>https://old.alexiapotamitou.com/post/the-muscle-centric-approach-and-the-ibs</link><guid isPermaLink="false">64b7796340acb82bea84bdc2</guid><pubDate>Wed, 19 Jul 2023 05:51:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_2b1c994664c547ffabeb2a93147e5119~mv2.jpg/v1/fit/w_823,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Σαλάτα με Φασόλια ]]></title><description><![CDATA[Τα φρέσκα όσπρια, που καταναλώνονται τους καλοκαιρινούς μήνες στο νησί μας, έχουν κάνει την εμφάνιση τους. Δοκιμάστε τη σαλάτα με φρέσκα...]]></description><link>https://old.alexiapotamitou.com/post/%CF%83%CE%B1%CE%BB%CE%AC%CF%84%CE%B1-%CE%BC%CE%B5-%CF%86%CE%B1%CF%83%CF%8C%CE%BB%CE%B9%CE%B1</link><guid isPermaLink="false">6486be6aee155fb3fb5e4cce</guid><category><![CDATA[Vegan]]></category><category><![CDATA[Σαλάτες]]></category><pubDate>Mon, 12 Jun 2023 06:51:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_f84642ff74934974b86c047591b7f487~mv2.jpg/v1/fit/w_869,h_575,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Γάλα- Γαλακτοκομικά Προϊόντα &#38; Παιδιά]]></title><description><![CDATA[Την 1η Ιουνίου κάθε χρόνο γιορτάζουμε την Παγκόσμια Ημέρα Γάλακτος. Το γάλα η πρώτη τροφή όλων των θηλαστικών στην γη, έχει περίοπτη θέση...]]></description><link>https://old.alexiapotamitou.com/post/%CE%B3%CE%AC%CE%BB%CE%B1-%CE%B3%CE%B1%CE%BB%CE%B1%CE%BA%CF%84%CE%BF%CE%BA%CE%BF%CE%BC%CE%B9%CE%BA%CE%AC-%CF%80%CF%81%CE%BF%CF%8A%CF%8C%CE%BD%CF%84%CE%B1-%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%AC</link><guid isPermaLink="false">647839ad0a04ee219734a9ae</guid><pubDate>Thu, 01 Jun 2023 06:29:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_ea162ae7216340ffb3fdd278b539c30b~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Ζεστή Σαλάτα με Αυγά]]></title><description><![CDATA[Καλοκαιράκι… Τα φασολάκια, οι μπάμιες, ο αρακάς , οι μελιτζάνες ξεκίνησαν να εμφανίζονται σιγά σιγά…Φτιάξτε την εύκολη καλοκαιρινή σαλάτα...]]></description><link>https://old.alexiapotamitou.com/post/%CE%B2%CF%81%CE%B1%CF%83%CF%84%CE%AE-%CF%83%CE%B1%CE%BB%CE%AC%CF%84%CE%B1-%CE%BC%CE%B5-%CE%B1%CF%85%CE%B3%CE%AC</link><guid isPermaLink="false">6470661af2b5bd0e0edcc24f</guid><category><![CDATA[Σαλάτες]]></category><pubDate>Fri, 26 May 2023 08:20:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_188e293ec33940b983f7147516071e4e~mv2.jpg/v1/fit/w_710,h_866,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Γρήγορη Καλοκαιρινή Σαλάτα με Ρεβίθια]]></title><description><![CDATA[Δεν προλαβαίνεις να μαγειρέψεις, αλλά δεν θες να πάρεις κάτι απ’ έξω? Με τη ζέστη που κάνει έξω δεν θες να μπεις στην κουζίνα για πολύ...]]></description><link>https://old.alexiapotamitou.com/post/%CE%B3%CF%81%CE%B7%CE%B3%CE%BF%CF%81%CE%B7-%CE%BA%CE%B1%CE%BB%CE%BF%CE%BA%CE%B1%CE%B9%CF%81%CE%B9%CE%BD%CE%B7-%CF%83%CE%B1%CE%BB%CE%B1%CF%84%CE%B1-%CE%BC%CE%B5-%CF%81%CE%B5%CE%B2%CE%B9%CE%B8%CE%B9%CE%B1</link><guid isPermaLink="false">646b737df7ebcbf5ce61b6e2</guid><category><![CDATA[Σαλάτες]]></category><pubDate>Mon, 22 May 2023 13:58:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_4b54655c963e44d189b75c8812d02bca~mv2.jpg/v1/fit/w_640,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Σαλάτα Φακές ]]></title><description><![CDATA[Ο καιρός ζέστανε αρκετά. Τα γεύματα μας επιδιώκουμε να είναι ελαφρά, αλλά πλήρες σε θρεπτικά συστατικά. Συνδυάστε όσπρια με δημητριακά,...]]></description><link>https://old.alexiapotamitou.com/post/%CF%83%CE%B1%CE%BB%CE%B1%CF%84%CE%B1-%CF%86%CE%B1%CE%BA%CE%B5%CF%82-1-%CE%BC%CE%B5%CF%81%CE%B9%CE%B4%CE%B1</link><guid isPermaLink="false">6464ca581e6a500c04e643f0</guid><category><![CDATA[Σαλάτες]]></category><pubDate>Wed, 17 May 2023 12:49:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_f0d7ef1a16b34fd9a3d55eb474391692~mv2.jpg/v1/fit/w_768,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Happy Mother’s Day]]></title><description><![CDATA[Freedom cannot be explained. It has to be experienced. It’s a lightness and a feeling of expansiveness. Deep down we are all looking for...]]></description><link>https://old.alexiapotamitou.com/post/happy-mother-s-day</link><guid isPermaLink="false">645ddf78a0d0b189348fbb55</guid><pubDate>Fri, 12 May 2023 06:45:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_959de40e2a64464abb8334a68bf72960~mv2.jpg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[That Belly Fat]]></title><description><![CDATA[Are you carrying extra weight around your middle? I want you to know that you can blame hormones, age, gut problems or yourself in...]]></description><link>https://old.alexiapotamitou.com/post/that-belly-fat</link><guid isPermaLink="false">64521dbafdd27b7180f4e7e9</guid><pubDate>Wed, 03 May 2023 08:49:36 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/6c925c_6942fee91ea1429386ca5450550c7405/360p/mp4/file.mp4" length="0" type="video"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Σούπερ Σαλάτα με Φασολάκια Ενταμάμε]]></title><description><![CDATA[Ανεβαίνει η θερμοκρασία σιγά σιγά και έτσι επιζητούμε ωραίες και δροσιτικές σαλάτες! Τα ενταμάμε είναι γεμάτα πρωτείνη, σούπερ υγιεινά...]]></description><link>https://old.alexiapotamitou.com/post/%CF%83%CE%BF%CF%8D%CF%80%CE%B5%CF%81-%CF%83%CE%B1%CE%BB%CE%AC%CF%84%CE%B1-%CE%BC%CE%B5-%CF%86%CE%B1%CF%83%CE%BF%CE%BB%CE%AC%CE%BA%CE%B9%CE%B1-%CE%B5%CE%BD%CF%84%CE%B1%CE%BC%CE%AC%CE%BC%CE%B5</link><guid isPermaLink="false">644b62c001b295bc36627f92</guid><category><![CDATA[Σαλάτες]]></category><pubDate>Fri, 28 Apr 2023 06:25:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_0ffc9ea41acf45169962d70282d9960b~mv2.jpg/v1/fit/w_1000,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Happy Easter]]></title><description><![CDATA[I remember when they told us Nicholas was clear and we could fly home. I remember when they told us Nicholas had a relapse. Nicholas...]]></description><link>https://old.alexiapotamitou.com/post/happy-easter</link><guid isPermaLink="false">6437b324530d3694c60eb1be</guid><pubDate>Thu, 13 Apr 2023 08:01:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_62051ff12f0441368a19c00de331c0af~mv2.jpg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Ενδομητρίωση &#38; Διατροφή	]]></title><description><![CDATA[Τι είναι; Ο Μάρτιος, παγκοσμίως είναι μήνας ενημέρωσης ενδομητρίωσης. Η ενδομητρίωση είναι μια χρόνια νόσος που ταλαιπωρεί πολλές...]]></description><link>https://old.alexiapotamitou.com/post/%CE%B5%CE%BD%CE%B4%CE%BF%CE%BC%CE%B7%CF%84%CF%81%CE%AF%CF%89%CF%83%CE%B7-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE</link><guid isPermaLink="false">6426dd55f032811496214458</guid><pubDate>Fri, 31 Mar 2023 13:22:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_fc5b194980184dabafc53ca4f7b906c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Η Διατροφή στην Υπερτριγλυκεριδαιμία!]]></title><description><![CDATA[Τι είναι; Τα τριγλυκερίδια, όπως δηλώνει και η ονομασία τους, είναι σύνθετα μόρια που αποτελούνται από ένα μόριο γλυκερόλης και τρία...]]></description><link>https://old.alexiapotamitou.com/post/%CE%B7-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE-%CF%83%CF%84%CE%B7%CE%BD-%CF%85%CF%80%CE%B5%CF%81%CF%84%CF%81%CE%B9%CE%B3%CE%BB%CF%85%CE%BA%CE%B5%CF%81%CE%B9%CE%B4%CE%B1%CE%B9%CE%BC%CE%AF%CE%B1</link><guid isPermaLink="false">641c10f91c58c95d7d9c40a1</guid><pubDate>Thu, 23 Mar 2023 09:09:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_20d81267928e4f37b3872b68b6268a2d~mv2.webp/v1/fit/w_1000,h_835,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Σπιτική Γκρανόλα]]></title><description><![CDATA[Υλικά ·         2 φλ βρώμη ·         2Κ μέλι ·         1Κ ταχίνι ·         1κ κανέλα ·         ½ φλ σοκολάτα υγείας κομμένη ·         ½...]]></description><link>https://old.alexiapotamitou.com/post/%CF%83%CF%80%CE%B9%CF%84%CE%B9%CE%BA%CE%AE-%CE%B3%CE%BA%CF%81%CE%B1%CE%BD%CF%8C%CE%BB%CE%B1</link><guid isPermaLink="false">641178358571eb19ba6de920</guid><pubDate>Wed, 15 Mar 2023 07:52:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_8e572eba540c4396a5a7e777e1248450~mv2.jpg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Η χρησιμότητα των προβιοτικών και πρεβιοτικών στις Ιδιοπαθείς Φλεγμονώδεις Νόσους του Εντέρου!]]></title><description><![CDATA[Οι Ιδιοπαθείς Φλεγμονώδεις Νόσοι (ΙΦΝΕ) του εντέρου είναι χρόνιες παθολογικές καταστάσεις του πεπτικού σωλήνα, άγνωστης μέχρι σήμερα...]]></description><link>https://old.alexiapotamitou.com/post/%CE%B7-%CF%87%CF%81%CE%B7%CF%83%CE%B9%CE%BC%CF%8C%CF%84%CE%B7%CF%84%CE%B1-%CF%84%CF%89%CE%BD-%CF%80%CF%81%CE%BF%CE%B2%CE%B9%CE%BF%CF%84%CE%B9%CE%BA%CF%8E%CE%BD-%CE%BA%CE%B1%CE%B9-%CF%80%CF%81%CE%B5%CE%B2%CE%B9%CE%BF%CF%84%CE%B9%CE%BA%CF%8E%CE%BD-%CF%83%CF%84%CE%B9%CF%82-%CE%B9%CE%B4%CE%B9%CE%BF%CF%80%CE%B1%CE%B8%CE%B5%CE%AF%CF%82-%CF%86%CE%BB%CE%B5%CE%B3%CE%BC%CE%BF%CE%BD%CF%8E%CE%B4%CE%B5%CE%B9%CF%82-%CE%BD%CF%8C%CF%83%CE%BF%CF%85%CF%82-%CF%84%CE%BF%CF%85-%CE%B5%CE%BD%CF%84%CE%AD%CF%81%CE%BF%CF%85</link><guid isPermaLink="false">641032ee7a6157cc7eafb107</guid><pubDate>Tue, 14 Mar 2023 08:49:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_62365bf6a7074333beec4c50aae40a78~mv2.jpeg/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[Simple and healthy sweet potato casserole]]></title><description><![CDATA[Hello! Hope you are having a lovely week and easier than ours. When we spend many hours away from home a casserole makes our life easier!...]]></description><link>https://old.alexiapotamitou.com/post/easy-vegetable-casserole</link><guid isPermaLink="false">640834c66ab22e67df1c93e4</guid><pubDate>Wed, 08 Mar 2023 07:12:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_ff9130104a114085be9262d5a6a317b5~mv2.jpg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item><item><title><![CDATA[What is RED-S?]]></title><description><![CDATA[Relative Energy Deficiency in Sport (RED-S) is a condition that is caused by your body not receiving enough energy for the amount it is...]]></description><link>https://old.alexiapotamitou.com/post/what-is-red-s</link><guid isPermaLink="false">63f70ec2fe86480c95fef33e</guid><pubDate>Thu, 23 Feb 2023 07:05:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c925c_8f04f22430274235892f68f1a434304c~mv2.jpg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>talk456</dc:creator></item></channel></rss>